Home » Author Archives: Wendy Moltrup

Author Archives: Wendy Moltrup

5 Fabulous Spinning® Benefits

There are many benefits to riding in Spinning® classes — improve your health and wellbeing.

By Cori Parks, Certified Spinning® Instructor | Cambodia With the hairpin twists and turns that “expertise” takes in the fitness industry, it is easy to get caught up in an enthusiastic wave of new thinking and completely shelve what you’ve always known to be true. What people tend to forget is that, in a well-rounded fitness program, variety is key. ... Read More »

How Spinning® Classes Create and Perpetuate Community

Spinning Community

By Linda Freeman, STAR 3 Certified Spinning® Instructor | Vermont A physical community, like a neighborhood, may be a group of houses and perhaps even an association that connects the properties and occupants. Here in Vermont, many communities have grown from rural beginnings in which the central village included the town office, general store, church, library, some form of postal ... Read More »

Top 10 Reasons to Ride a Spinner® Bike

reasons to ride a spinner bike

By Michelle Colvin, Spinning® Master Instructor | United Kingdom On many of my Public Transport travels to Spinning® Instructor Certifications, Continuing Education or Events, I often engage in conversations with fellow passengers to pass the time. Once we reach the subject of “what do you do for a living?”, on saying that I teach Spinning Classes, their response is often statements ... Read More »

Get Started, Get Comfortable in Spinning® Class: No Ifs, Ands or Buts

Just Getting Started With the Spinning Program

By Linda Freeman, STAR 3 Certified Spinning® Instructor | Vermont New to Spinning® classes? Here are a few recommendations to overcome those initial discomforts new riders may experience riding in their first Spinning class. Talk to a Certified Spinning® Instructor: We’ve Been There! We were all new riders at some point. We, the Spinning Instructors, have “been there, done that.” ... Read More »

Riding Underground: My Ride at the Underground Energy Zone in Bochnia, Poland

Spinning® Energy Zone ride in the oldest salt mine in Poland.

Michelle Colvin | International Spinning® Master Instructor (UK) As an International Spinning® Master Instructor for the last seven years, I have had the unique and privileged opportunity to present at some amazing events worldwide. However, one Global Ride that I presented at this year in was the Underground Energy Zone in Poland. Make this one Global Ride that you must NOT ... Read More »

South Georgia, RIDE for HOPE on April 26 with Josh Taylor!

Josh Taylor, Spinning® Master Instructor RIDE for HOPE

Who? Indoor cycling enthusiasts ride with Josh Taylor, former professional cyclist and International Spinning® Master Instructor, to help fight cancer. When? Saturday, April 26, 2014 at Tony’s Gym in Albany. Why?  RIDE for HOPE benefits the Cancer Coalition of South Georgia. The Cancer Coalition is working to fight cancer through services, education, research and outreach in 32 South Georgia counties. How ... Read More »

Hey SoCal: YAS is Looking for Spinning® Yogi’s to Join the Team

YAS-Classes-Indoor-Cycling2

With locations in Venice, Silverlake, Downtown LA and East Costa Mesa — YAS Fitness Centers is searching for talented certified Spinning® and Yoga instructors to join our team! YAS was just featured in the March issue of Los Angeles Magazine and named one of the top Spinning® studios in the city. Here’s the Deal: FULL SCHOLASHIPS ($1750 value) for the next ... Read More »

Spinning® Nation & the American Heart Association Ride to Prevent Heart Disease

Spinning Nation and the American Heart Association Help Prevent Heart Disease

We are incredibly excited to announce Spinning® Nation 2014! The event is back and better than ever. This year we are raising money for the American Heart Association’s Go Red For Women® campaign. This collaboration is a natural fit, as cardiovascular and heart heath are very important to us at Spinning. Heart disease is the number one killer of women, ... Read More »

Pedal for Prevention: Reduce Your Risk of Heart Disease

Spinning Nation and the American Heart Association Help Prevent Heart Disease

By Wendy Moltrup, MS, CHES Earn 1 SPIN® CEC and take the newsletter quiz! Being more physically active slows the aging process and benefits your heart and your health. In addition to the physical changes you see, a healthy exercise program results in beneficial physiological changes that occur at a microscopic level inside your body. You can fight the aging ... Read More »