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Author Archives: Martin Z

A Guide to Spinning® Energy Zones for Heart Rate Training

Training in the Spinning® Energy Zones: Get in the zone and advance with heart rate training

The Spinning® Energy Zones™ (EZ) are divided into five different heart rate ranges that emphasize a different workout intensity. Working in each Energy Zone is important for a balanced exercise program, which improves all aspects of your fitness, including mental and physical endurance, strength and performance. You can also ask your Certified Spinning Instructor how to use the Spinning Energy ... Read More »

Stacey Davis, Spinning® Master Instructor | AL, USA

Stacey Davis, Spinning Master Instructor since 2011 | Helena, Alabama, USA

What inspired you to become a Certified Spinning® Instructor and then a Master Instructor? The Spinning program is different from other group fitness classes I have taught—it was so intrinsic and immediate. I loved the way my legs and heart felt so strong during my time on the bike. I started to discover my mental toughness and ability to focus ... Read More »