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The Science of Optimal Cycling Cadence

Spinning Instructor News and Resources

By Ralph Mlady, Spinning® Master Instructor | Ohio Cycling cadence (cadence) refers to the number of times a bike rider turns the cranks per minute, also known as revolutions per minute (RPM). Cadence is one of the variables that can be used to manipulate intensity. When combined with proper resistance, cadence can also manipulate the efficiency of the rider’s pedal stroke. As ... Read More »