Sandro Morelli is a Spinning® Master Instructor, a Master Trainer for Humansport™, holds a cycling and triathlon coaching accreditation from the Swiss Cycling Federation and is a certified Tai Chi Chuan instructor. He has three decades of experience in the sports and fitness industries. A former competitor in triathlon Olympic distance, active cross country mountain bike racer and road biker, ... Read More »
Sarah has been a Spinning® Master Instructor and presenter since 1999. She has more than 20 years of experience in the fitness industry and is currently the Education and Development Manager for Star Trac Europe. Currently Education & Development Manager at Star Trac Europe, International Master Instructor for the Spinning® Program, Master Trainer for HumanSport® and Teacher Trainer for Peak ... Read More »
By Michelle Colvin, Spinning® Master Instructor | England For my final Spinning® article, I thought it fitting to share the news of my 10 year Service Award from the studio where I have been an instructor for a decade. I hope you enjoy the stories of my Spinning classes and the tale of this journey. Some of my students have ... Read More »
By Michelle Colvin, Spinning® Master Instructor | England Think of planning a class as if you were a chef at a restaurant. What’s your five-course menu: appetizer, soup, salad, entrée and dessert? These are analogous to the five Spinning® Energy Zones™. What ingredients will you use? Movements, objectives, goals, coaching cues, intensity, time, cadence and resistance. Plus, the all-important seasoning ... Read More »
Spinning® Indoor Cycling Love Your Ride