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Tag Archives: England

Sandro Morelli, Spinning® Master Instructor | England

Sandro Morelli

Sandro Morelli is a Spinning® Master Instructor, a Master Trainer for Humansport™, holds a cycling and triathlon coaching accreditation from the Swiss Cycling Federation and is a certified Tai Chi Chuan instructor. He has three decades of experience in the sports and fitness industries. A former competitor in triathlon Olympic distance, active cross country mountain bike racer and road biker, ... Read More »

Sarah Morelli, Spinning® Master Instructor | England

Finding New Opportunities

Sarah has been a Spinning® Master Instructor and presenter since 1999. She has more than 20 years of experience in the fitness industry and is currently the Education and Development Manager for Star Trac Europe. Currently Education & Development Manager at Star Trac Europe, International Master Instructor for the Spinning® Program, Master Trainer for HumanSport® and Teacher Trainer for Peak ... Read More »

What’s on the Menu for Your Next Spinning® Class?

What's On Your Spinning Class Menu? Creating an Unforgettable Indoor Cycling Experience for Your Riders

By Michelle Colvin, Spinning® Master Instructor | England Think of planning a class as if you were a chef at a restaurant. What’s your five-course menu: appetizer, soup, salad, entrée and dessert? These are analogous to the five Spinning® Energy Zones™. What ingredients will you use? Movements, objectives, goals, coaching cues, intensity, time, cadence and resistance. Plus, the all-important seasoning ... Read More »