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Tag Archives: metabolism

Research Reveals Caffeine’s Perks

health benefits of caffeine

By Shannan Lynch, PhD, CSCS, HFS, CISSN This article presents new research that challenges previous notions about caffeine; shedding light on some of its benefits and helping us better understand how caffeine affects us. Caffeine is the world’s most consumed stimulant — and I’m among those who partake of it. Openly, I admit, I drank two cups by the time ... Read More »