By Sabrina Fairchild, Spinning® Master Instructor | California, United States Great Spinning® instructors have a variety of qualities that encompass the Spinning philosophy. The traditional philosophy has been to provide a safe, non-competitive experience with a well-planned profile connected to authentic music that allows all levels of participants to experience being champions. Instructors who remain true to these ideals stand ... Read More »
By Sabrina Fairchild, Spinning® Master Instructor | California, United States Spinning® classes are a group exercise, therefore we are group exercise instructors. However, when we compare teaching Spinning to other cardio conditioning modes, such as step or dance aerobics, there are significant differences. Teaching Spinning is more akin to coaching a sport due to the equipment being used and the ... Read More »
By Sabrina Fairchild, Spinning® Master Instructor | California, United States Cross training is important for everyone, not just for athletes. The Bodyblade is an excellent tool for adding some variety to your routine, improving stability and strength, especially the core — essential for any sport and everyday activities. Doing the same activity every day leads to overtraining, imbalances and boredom, ... Read More »
By Sabrina Fairchild, Spinning® Master Instructor | California, United States There are two magic ingredients to riding a Spinner® bike that together can transform a person’s experience in indoor cycling: a proficient pedal stroke and resistance. When resistance is coupled with a refined pedal stroke, riders will notice physical benefits and a greater ability to focus mentally. When ignored, results ... Read More »
Spinning® Indoor Cycling Love Your Ride